Power law #2

“There is no such thing as a healthy sedentary person.” - Dr. Gabrielle Lyon

Last month we covered what, in my opinion, is the most important thing… sleep. This month is the second most important health practice… exercise.

There are several components to exercise, so for the next few month we’ll focus on each component. Just to give an overview, the items we’ll cover in the coming months will be 1) general movement, 2) strength training, 3) cardio, and 4) mobility.

When it comes to general movement, our bodies were not meant sit/lay constantly and still operate efficiently. There is the idea of getting 10,000 steps daily, which is a good idea, but not critical. When it comes to walking, major health benefits start around 6,000-8,000 steps. Studies show that 6,000-7,000 steps per day led to a large reduction in all-cause mortality in adults over 60, with benefits leveling off after 8,000-10,000 steps. Additionally, you get meaningful metabolic and cardiovascular benefits even at 4,000-6,000 steps.

Also, if you have a lifestyle that requires a considerable amount of time sitting (office worker, student, etc.), get up and move once an hour. Sit for fifty (50) minutes, then arise and walk around… get a drink, use the restroom, reach for the ceiling, all before returning to sitting.

Health Tip: Make regular, sufficient movement a part of your day… everyday.